Testing ankle before Deadhorse 50

Nov 16, 2021 Run

Distance 8.05 km

Moving Time 00:45:43

Elevation 196 m

Avg HR 146 bpm

My ankle is not ready for the Deadhorse 50 miler but I'm going to run it anyway! Who says you have to train? How about a 4 week taper? :/ Feels great crushing a segment I have run nearly 100 times!

Segments

Ridge Climb
🥇 Personal Record

1.81 km 5.1%

9:57
High Meadows Fire Rd Climb
🥇 Personal Record🥇 Personal Record

0.89 km 4.7%

4:40
Big Meadow Cruise

0.50 km -0.7%

2:48