Long run at race pace

Segments

• CrossUPPER

  🥉 3rd Personal Record

  0.28 km 1.3%
  1:41
• CKback03

  1.29 km -1.7%
  7:17
• CKout01

  🥉 3rd Personal Record

  1.28 km 3.5%
  7:47
• County Road 203 Climb

  🥈 2nd Personal Record

  0.82 km 6%
  7:01
• County Road 203 Climb

  0.64 km 6.3%
  6:00
• CKout03

  1.36 km 2.2%
  9:30
• ChurchCMPout

  1.90 km 0.1%
  12:45
• Overlook to Overlook

  0.40 km 5.6%
  3:23
• Up from overlook

  🥇 Personal Record

  1.07 km 4%
  9:13
• Ridge Climb

  1.81 km 5.1%
  15:56
• Oakcrest to Home

  1.68 km -2.5%
  9:50
• Down Snowshoe

  0.93 km -2.7%
  5:04